Hi, I’m Amy. I have a passion for wholesome cooking, fresh ingredients, and helping people take gorgeous care of their minds and bodies. I believe that self care can start in the kitchen.

I graduated from Indiana University with a Bachelor’s degree in Health Education and am currently pursing my Master’s degree in counseling at Loyola Marymount University in Los Angeles. I’m also an RYT 200 hour Yoga Alliance certified yoga teacher and was a Division I collegiate athlete.

In the pursuit of these credentials, I’ve had one goal on my heart: to help people live their most nourished lives.

What does it mean to be nourished? I mean really, truly, nourished from the inside out? I’ve found that sometimes plant-based foods make me feel nourished, and other times a cinnamon roll is exactly what I need. Nourishment comes in so many forms. A deep conversation with a friends, a thick novel, an amazing Spotify playlist, time spent in nature, belly laughs.

Our Nourished Table is a space to share about self-care, taking chances, and cooking in a way that soothes your soul (and your tummy). To read my own nourished musings, head over to the blog. If you’re interested in working 1:1 towards your most nourished life, head on over to the  coaching page!

I’m so glad you’re here. Pull up a chair and let’s get nourished!